Weigh In record (no journal entry) for 16 March 2013
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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380 kcal
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Fat: 12.48g | Prot: 27.34g | Carb: 40.93g.
Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla, Spark Energy Drink. more...
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losing 5.6 lb a week
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jdrefke's weight history
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