Weigh In record (no journal entry) for 15 March 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1135 kcal
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Fat: 17.86g | Prot: 134.08g | Carb: 118.80g.
Breakfast: Apples, Super Advanced Whey Protein - Chocolate, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Green Snap Beans (Frozen), Lean Turkey Breast Cutlets, Quick Oats, Medium Chunky Salsa, Egg White, Garden Salad, Spark Energy Drink. Dinner: Super Advanced Whey Protein - Chocolate, cashews, Green Snap Beans, Classic Yellow Mustard, Premium Chunk Light Tuna in Water. more...
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gaining 14.0 lb a week
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