Weigh In record (no journal entry) for 16 March 2013
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2117 kcal
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Fat: 56.57g | Prot: 54.20g | Carb: 366.96g.
Breakfast: Honey Wheat Bagels, Golden Grahams, Oats & Honey Cereal with Almonds, Pure Unsweetened Vanilla Almond Milk. Lunch: Light or Lite Cream Cheese, Honey Roasted Peanut Butter, Pink Lady Apples, Light & Fit Yogurt - Cherry, Sugar Free Strawberry Preserves with Fiber. Dinner: Shoepeg White Corn & Butter Sauce, Pita Pocket. Snacks/Other: York Peppermint Patty Icecream Bars, Apple Crisp Fiber Wafers, Sourdough Nibblers, Coconut Almonds, Ritz Bits Peanut Butter Cracker Sandwiches (Nabisco), That's it. more...
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losing 0.5 lb a week
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