| February 2014 |
| Fri 7th: |
996 *
|
40%
|
fat: 34.61g |
| |
protein: 64.61g |
| |
carbs: 120.06g |
|
-
|
-
|
| Thu 6th: |
1967 *
|
79%
|
fat: 84.34g |
| |
protein: 107.02g |
| |
carbs: 210.19g |
|
-
|
-
|
| Wed 5th: |
2071 *
|
83%
|
fat: 103.08g |
| |
protein: 97.54g |
| |
carbs: 182.32g |
|
-
|
-
|
| Tue 4th: |
2168 *
|
87%
|
fat: 102.11g |
| |
protein: 103.29g |
| |
carbs: 234.07g |
|
-
|
-
|
| Mon 3rd: |
1146 *
|
46%
|
fat: 46.43g |
| |
protein: 74.95g |
| |
carbs: 124.94g |
|
-
|
-
|
| Sat 1st: |
890 *
|
36%
|
fat: 44.50g |
| |
protein: 42.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1249 *
|
50%
|
fat: 45.38g |
| |
protein: 74.25g |
| |
carbs: 146.00g |
|
-
|
-
|
| Thu 30th: |
1800 *
|
72%
|
fat: 69.36g |
| |
protein: 121.10g |
| |
carbs: 178.65g |
|
-
|
-
|
| Wed 29th: |
1731 *
|
69%
|
fat: 52.43g |
| |
protein: 103.70g |
| |
carbs: 232.94g |
|
-
|
-
|
| Tue 28th: |
1745 *
|
70%
|
fat: 61.63g |
| |
protein: 103.29g |
| |
carbs: 190.79g |
|
-
|
-
|
| Mon 27th: |
1760 *
|
70%
|
fat: 71.23g |
| |
protein: 98.25g |
| |
carbs: 195.45g |
|
-
|
-
|
| Sun 26th: |
2034 *
|
81%
|
fat: 77.15g |
| |
protein: 101.31g |
| |
carbs: 240.59g |
|
-
|
-
|
| Sat 25th: |
2198 *
|
88%
|
fat: 96.83g |
| |
protein: 112.54g |
| |
carbs: 231.06g |
|
-
|
-
|
| Fri 24th: |
1899 *
|
76%
|
fat: 81.32g |
| |
protein: 89.26g |
| |
carbs: 214.68g |
|
-
|
-
|
| Thu 23rd: |
1814 *
|
73%
|
fat: 81.69g |
| |
protein: 102.61g |
| |
carbs: 179.34g |
|
-
|
-
|
| Wed 22nd: |
1735 *
|
69%
|
fat: 68.61g |
| |
protein: 101.05g |
| |
carbs: 204.33g |
|
-
|
-
|
| Tue 21st: |
1797 *
|
72%
|
fat: 72.05g |
| |
protein: 109.22g |
| |
carbs: 194.68g |
|
-
|
-
|
| Mon 20th: |
1903 *
|
76%
|
fat: 84.67g |
| |
protein: 87.06g |
| |
carbs: 202.05g |
|
-
|
-
|
| Sun 19th: |
2459 *
|
98%
|
fat: 113.26g |
| |
protein: 104.82g |
| |
carbs: 276.99g |
|
-
|
-
|
| Sat 18th: |
2238 *
|
90%
|
fat: 67.43g |
| |
protein: 92.45g |
| |
carbs: 309.91g |
|
-
|
-
|
