Weigh In record (no journal entry) for 16 March 2013
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2005 kcal
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Fat: 90.90g | Prot: 118.17g | Carb: 187.96g.
Breakfast: Plain Bagel, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Blueberries. Dinner: Asian Salad Kit, Beef Steak (Lean Only Eaten). Snacks/Other: Buttered Air Popped Popcorn, Walnuts, Provolone-Mozzarella Cheese Stick. more...
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steady weight
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