Weigh In record (no journal entry) for 15 March 2013
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1764 kcal
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Fat: 66.62g | Prot: 84.85g | Carb: 205.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: #8 Club Sub on Wheat (Regular). Dinner: Italian bread, vinaigrette dressing, dinner salad, Regular Spaghetti with Meatballs. Snacks/Other: tiramisu. more...
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losing 7.0 lb a week
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