dmg548's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013

Diet Calendar Entries for 16 March 2013:
1383 kcal Fat: 52.01g | Prot: 49.26g | Carb: 185.88g.   Breakfast: Rice Squares Cereal, Grade A 2% Reduced Fat Milk, Granulated Sugar. Lunch: Fruit 'n Yogurt Parfait. Dinner: Fresh Buttery Taste Spread, Mashed Potato (from Fresh), Cooked Corn (from Frozen), Fresh Buttery Taste Spread, Bacon Cheeseburger Meatloaf. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Fat Free Apple Cinnamon Muffin Mix. more...
3109 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Shopping - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  



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