Keddie's Journal, 16 March 2013

280.0 lb Lost so far: 35.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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4775 kcal

Fat: 288.62g | Prot: 182.99g | Carb: 375.32g.   Breakfast: Sugar Free Syrup, French Toast with Butter, Mild Cheddar Cheese Shredded, Milk (Nonfat) , Italian Bread, Southwestern Style Egg Whites, Butter , Mild Country Sausage Patty, Bananas . Dinner: skim milk, butter, sourdough bread, spinach and bacon salad, french fries, filet bacon. Snacks/Other: cheesecake, Creamy Peanut Butter. more...

4094 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...