Kimberly8910's Journal, 16 March 2013

Body Fat lbs = 42
Body Fat % = 29.4
Body Water % = 51.5
Bone Density = 5.5
BMI = 25.3
143.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1453 kcal Fat: 65.97g | Prot: 105.97g | Carb: 110.39g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Super Foods Supreme, Granulated Sugar, Cream (Half & Half), Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pork Loin (Tenderloin). Dinner: Baked or Broiled Salmon, Thin Rounds, Rich & Crisp Crackers, Smoked Pork and Venison Sausage, Cool Ranch Tortilla Chips (28.3g), Pork Loin (Country-Style Ribs), Light Ranch Dressing. Snacks/Other: Red Seedless Grapes, Chewy Bars - Oats & Strawberries with Almonds, Dark Chocolate Hearts. more...
on diet Kimberly8910's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weight Entry at 183.8 lb.
Fondashuz recorded a Journal Entry.
kieuties recorded a Journal Entry.
farhanabir recorded a Weight Entry at 167.6 lb.
tugcemen supported gmzkesici's Journal Entry.
Army Alvin recorded a Weight Entry at 240.0 lb.
helga_muller recorded a Weight Entry at 125.7 lb.
cie47 recorded a Journal Entry and a Weight Entry at 155.8 lb.