Kimberly8910's Journal, 16 March 2013

Body Fat lbs = 42
Body Fat % = 29.4
Body Water % = 51.5
Bone Density = 5.5
BMI = 25.3
143.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1453 kcal Fat: 65.97g | Prot: 105.97g | Carb: 110.39g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Super Foods Supreme, Granulated Sugar, Cream (Half & Half), Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pork Loin (Tenderloin). Dinner: Baked or Broiled Salmon, Thin Rounds, Rich & Crisp Crackers, Smoked Pork and Venison Sausage, Cool Ranch Tortilla Chips (28.3g), Pork Loin (Country-Style Ribs), Light Ranch Dressing. Snacks/Other: Red Seedless Grapes, Chewy Bars - Oats & Strawberries with Almonds, Dark Chocolate Hearts. more...
on diet Kimberly8910's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

shinzen updated their Exercise Diary.
CammieCo commented on their Journal Entry.
ShelleyRichey updated their Food Diary.
Jumpher recorded a Weigh In at 128.0 lb.
pennyrw recorded a Journal Entry and a Weigh In at 181.2 lb.
Snackdragon supported Diea's Journal Entry.
skwhite recorded a Journal Entry.
viridiana789 updated their Food Diary.