Kimberly8910's Journal, 16 March 2013

Body Fat lbs = 42
Body Fat % = 29.4
Body Water % = 51.5
Bone Density = 5.5
BMI = 25.3
143.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1453 kcal Fat: 65.97g | Prot: 105.97g | Carb: 110.39g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Gold Standard 100% Whey - Vanilla Ice Cream, Cream (Half & Half), Super Foods Supreme, Granulated Sugar. Lunch: Pork Loin (Tenderloin). Dinner: Baked or Broiled Salmon, Pork Loin (Country-Style Ribs), Smoked Pork and Venison Sausage, Thin Rounds, Light Ranch Dressing, Cool Ranch Tortilla Chips (28.3g), Rich & Crisp Crackers. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Dark Chocolate Hearts, Red Seedless Grapes. more...

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