Kimberly8910's Journal, 16 March 2013

Body Fat lbs = 42
Body Fat % = 29.4
Body Water % = 51.5
Bone Density = 5.5
BMI = 25.3
143.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1453 kcal Fat: 65.97g | Prot: 105.97g | Carb: 110.39g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme, Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Pork Loin (Tenderloin). Dinner: Smoked Pork and Venison Sausage, Rich & Crisp Crackers, Cool Ranch Tortilla Chips (28.3g), Baked or Broiled Salmon, Pork Loin (Country-Style Ribs), Thin Rounds, Light Ranch Dressing. Snacks/Other: Dark Chocolate Hearts, Red Seedless Grapes, Chewy Bars - Oats & Strawberries with Almonds. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kimberly8910's own diet

Kimberly8910's weight history

Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.
Belyakov recorded a Weigh In at 275.0 lb.
mefatpat recorded a Weigh In at 153.5 lb.