Kimberly8910's Journal, 16 March 2013

Body Fat lbs = 42
Body Fat % = 29.4
Body Water % = 51.5
Bone Density = 5.5
BMI = 25.3
143.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1453 kcal Fat: 65.97g | Prot: 105.97g | Carb: 110.39g.   Breakfast: Cream (Half & Half), Super Foods Supreme, Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated), Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pork Loin (Tenderloin). Dinner: Baked or Broiled Salmon, Smoked Pork and Venison Sausage, Thin Rounds, Rich & Crisp Crackers, Pork Loin (Country-Style Ribs), Light Ranch Dressing, Cool Ranch Tortilla Chips (28.3g). Snacks/Other: Red Seedless Grapes, Dark Chocolate Hearts, Chewy Bars - Oats & Strawberries with Almonds. more...

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