Kimberly8910's Journal, 15 March 2013

Body Fat lbs = 42.5
Body Fat % = 29.6
Water % = 51.3
Bone Density = 5.5
BMI = 25.4

143.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 48.17g | Prot: 85.87g | Carb: 119.65g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half) . Lunch: Pears. Dinner: Beef Steak (Lean Only Eaten), Light Ranch Dressing, Avocados , Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Hearts, Baked Cheetos (1.5 oz), Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. more...