Weigh In record (no journal entry) for 16 March 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1277 kcal
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Fat: 63.27g | Prot: 39.09g | Carb: 178.33g.
Breakfast: Watermelon, Bananas (Large). Lunch: Watermelon, Spicy Hummus Dip, Snap Peas, Tomatoes, Carrots. Dinner: Spicy Hummus Dip, Tomatoes. Snacks/Other: Pear, Almonds, Wasabi & Soy Sauce. more...
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losing 2.3 lb a week
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