Weigh In record (no journal entry) for 13 March 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1215 kcal
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Fat: 21.17g | Prot: 44.66g | Carb: 237.70g.
Breakfast: Watermelon, Cantaloupe Melons. Lunch: Bananas (Large), Mushrooms, Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chili Beans in Medium Sauce. Snacks/Other: Pumpkin Seeds, Wasabi Peas. more...
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losing 1.4 lb a week
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