freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Kaffee, Whey Protein 94, Milch 2% Fett. Lunch: Kaffee, Milch 2% Fett, Marmeladenkonserven, Beurre, Bündner Bergkäse, Proteinbrot, Honig, Gekochtes Ei. Dinner: Champagner, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. more...

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freshcoffee recorded a Weigh In at 201.3 lb.
freshcoffee recorded a Weigh In at 202.4 lb.
freshcoffee recorded a Weigh In at 202.4 lb.
freshcoffee recorded a Weigh In at 203.5 lb.

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