freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Whey Protein 94, Kaffee, Milch 2% Fett. Lunch: Milch 2% Fett, Kaffee, Marmeladenkonserven, Beurre, Honig, Proteinbrot, Gekochtes Ei, Bündner Bergkäse. Dinner: Champagner, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 196.9 lb.
freshcoffee recorded a Weigh In at 198.6 lb.
freshcoffee recorded a Weigh In at 197.5 lb.
freshcoffee recorded a Weigh In at 197.5 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

herrhoff recorded a Weigh In at 198.0 lb.
LisaFarrow updated their Food Diary.
Mary Beth OT recorded a Weigh In at 228.2 lb.
roblain2030 recorded a Weigh In at 199.8 lb.
Linda Frtz recorded a Weigh In at 187.4 lb.
Weight Loser recorded a Weigh In at 271.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Randy29650 recorded a Weigh In at 213.8 lb.