freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Milch 2% Fett, Whey Protein 94, Kaffee. Lunch: Marmeladenkonserven, Milch 2% Fett, Proteinbrot, Bündner Bergkäse, Beurre, Kaffee, Gekochtes Ei, Honig. Dinner: French Salatdressing (Kalorienreduziert), Champagner, Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten. more...



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