freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Milch 2% Fett, Kaffee, Whey Protein 94. Lunch: Bündner Bergkäse, Proteinbrot, Beurre, Marmeladenkonserven, Kaffee, Honig, Milch 2% Fett, Gekochtes Ei. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Champagner, Cottage Cheese. more...

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