freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 19.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Whey Protein 94, Kaffee, Milch 2% Fett. Lunch: Milch 2% Fett, Kaffee, Marmeladenkonserven, Beurre, Honig, Proteinbrot, Gekochtes Ei, Bündner Bergkäse. Dinner: Champagner, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese. more...
on diet freshcoffee's own diet   gaining 15.4 lb a week

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