freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Whey Protein 94, Milch 2% Fett, Kaffee. Lunch: Marmeladenkonserven, Beurre, Milch 2% Fett, Gekochtes Ei, Kaffee, Honig, Bündner Bergkäse, Proteinbrot. Dinner: Champagner, French Salatdressing (Kalorienreduziert), Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 203.7 lb.
freshcoffee recorded a Weigh In at 206.4 lb.
freshcoffee recorded a Weigh In at 208.1 lb.
freshcoffee recorded a Weigh In at 210.8 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

ania1815 recorded a Weigh In at 127.9 lb.
shrtbaylorqt04 and Firelair are now buddies.
hummer76 recorded a Weigh In at 166.7 lb.
wirx recorded a Weigh In at 201.7 lb.
Loz111 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y recorded a Journal Entry and a Weigh In at 155.2 lb.
dianecavallero recorded a Weigh In at 215.4 lb.