freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Milch 2% Fett, Kaffee, Whey Protein 94. Lunch: Bündner Bergkäse, Proteinbrot, Beurre, Marmeladenkonserven, Kaffee, Honig, Milch 2% Fett, Gekochtes Ei. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Champagner, Cottage Cheese. more...

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freshcoffee recorded a Weigh In at 204.6 lb.
freshcoffee recorded a Weigh In at 205.3 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.

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SPP79 recorded a Weigh In at 172.5 lb.
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wjschrandt1 updated their Food Diary.
bigbassbrent recorded a Journal Entry and a Weigh In at 178.0 lb.
Roses729 supported Ruhu's Journal Entry.
Ruhu commented on FullaBella's Journal Entry.
YellowTrucker recorded a Weigh In at 292.2 lb.
Pyrotorch101 recorded a Weigh In at 204.0 lb.