freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Whey Protein 94, Kaffee, Milch 2% Fett. Lunch: Gekochtes Ei, Milch 2% Fett, Marmeladenkonserven, Honig, Kaffee, Beurre, Bündner Bergkäse, Proteinbrot. Dinner: Champagner, French Salatdressing (Kalorienreduziert), Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 203.3 lb.
freshcoffee recorded a Weigh In at 207.0 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

RetiredDave recorded a Weigh In at 182.0 lb.
paulag1955 recorded a Weigh In at 177.0 lb.
Inca1987 recorded a Weigh In at 194.0 lb.
jhaines12 recorded a Weigh In at 206.6 lb.
makeupfetish09 commented on their Journal Entry.
humanmonster recorded a Weigh In at 165.3 lb.
Bella40777 recorded a Weigh In at 246.9 lb.
Chancelet supported SSD27's Weigh In.