freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 19.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Whey Protein 94, Kaffee, Milch 2% Fett. Lunch: Milch 2% Fett, Kaffee, Marmeladenkonserven, Beurre, Honig, Proteinbrot, Gekochtes Ei, Bündner Bergkäse. Dinner: Champagner, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese. more...
on diet freshcoffee's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weight Entry at 203.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

KayLei12 updated their Exercise Diary.
Jorginhio recorded a Weight Entry at 135.4 lb.
Maria Paz recorded a Weight Entry at 192.0 lb.
FooderMeister MeisterFooder supported Billie Higgins's Journal Entry.
John10251 supported XshapeshiftX's Weight Entry.
edmlove supported Tsepang's Journal Entry.
tehr0b recorded a Weight Entry at 175.8 lb.
Billie Higgins recorded a Journal Entry.