freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Kaffee, Milch 2% Fett, Milch 2% Fett, Whey Protein 94. Lunch: Honig, Gekochtes Ei, Kaffee, Milch 2% Fett, Marmeladenkonserven, Beurre, Bündner Bergkäse, Proteinbrot. Dinner: Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Champagner. more...

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freshcoffee recorded a Weigh In at 204.4 lb.
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freshcoffee recorded a Weigh In at 205.0 lb.
freshcoffee recorded a Weigh In at 207.0 lb.

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StefaniJaye recorded a Weigh In at 138.0 lb.
TxJ713 commented on their Journal Entry.
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Ketomancer updated their Food Diary.
Mommad04468 commented on TxJ713's Journal Entry.
ElizaH123 updated their Exercise Diary.