freshcoffee's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
189.4 lb Lost so far: 19.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2169 kcal Fat: 64.94g | Prot: 126.74g | Carb: 133.59g.   Breakfast: Milch 2% Fett, Whey Protein 94, Kaffee, Milch 2% Fett. Lunch: Milch 2% Fett, Kaffee, Marmeladenkonserven, Beurre, Honig, Proteinbrot, Gekochtes Ei, Bündner Bergkäse. Dinner: Champagner, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese. more...
on diet freshcoffee's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

poppycom supported fattyfattyboombooms's Journal Entry.
VeggieJunkie supported Egull1's Journal Entry.
Wendydashner recorded a Weight Entry at 210.5 lb.
tbot recorded a Weight Entry at 149.8 lb.
bwa123 recorded a Weight Entry at 144.6 lb.
tonirash12 recorded a Weight Entry at 133.2 lb.
rkshack recorded a Weight Entry at 246.2 lb.
TheBrewerman recorded a Weight Entry at 169.4 lb.