freshcoffee's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
187.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1566 kcal Fat: 66.40g | Prot: 71.92g | Carb: 161.17g.   Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Himbeer-Becher, Weizentortilla Poulet-Curry. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
steady weight

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