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Feeling good this week. I was sick a few days with upper respitory infection but i did not do bad at all. I went shopping and found out i am in size 16 now from 24
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1221 kcal
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Fat: 43.11g | Prot: 108.68g | Carb: 106.18g.
Breakfast: Chocolate Chocolate Chip Muffin Mix. Lunch: Original Stick, Cappuccino Soy Slender Soy Milk, Healthy Weight Vegetables, Swai Fillets, Swai Fillets. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Bell Peppers, Chunky Tomato Garlic & Onion Pasta Sauce, 99% Fat Free Ground Turkey. Snacks/Other: 98% Fat Free Wieners. more...
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losing 7.7 lb a week
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