shelbino's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
200.2 lb Lost so far: 29.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1465 kcal Fat: 58.50g | Prot: 90.50g | Carb: 142.50g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, special k Protein Plus. Lunch: Popeye Tender Spinach, Washed, Sliced White Mushrooms. Dinner: Mild Chicken Wing, Mild Chicken Leg, Biscuits, French Fries, Mashed Potatoes with Gravy. Snacks/Other: Grilled Chicken Breast, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Vanilla Ice Cream Sandwich. more...
2880 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet shelbino's own diet  



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alabama yankee commented on Pterath's Journal Entry.
yesican88 recorded a Weigh In at 147.7 lb.
bittiq recorded a Weigh In at 188.6 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
BrenIL1 recorded a Weigh In at 232.0 lb.
SaintViper recorded a Weigh In at 224.6 lb.
Sugar Waffle supported jojo1956's Weigh In.