shelbino's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
200.2 lb Lost so far: 29.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1465 kcal Fat: 58.50g | Prot: 90.50g | Carb: 142.50g.   Breakfast: special k Protein Plus, Fat Free Skim Milk with Vitamins A & D. Lunch: Washed, Sliced White Mushrooms, Popeye Tender Spinach. Dinner: Biscuits, Mild Chicken Leg, French Fries, Mashed Potatoes with Gravy, Mild Chicken Wing. Snacks/Other: Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Vanilla Ice Cream Sandwich, Grilled Chicken Breast. more...
2880 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet shelbino's own diet  



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jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
Must tang2 recorded a Weigh In at 197.0 lb.
Aussie Nance updated their Exercise Diary.