shelbino's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
200.2 lb Lost so far: 29.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1465 kcal Fat: 58.50g | Prot: 90.50g | Carb: 142.50g.   Breakfast: special k Protein Plus, Fat Free Skim Milk with Vitamins A & D. Lunch: Washed, Sliced White Mushrooms, Popeye Tender Spinach. Dinner: Mashed Potatoes with Gravy, Biscuits, Mild Chicken Wing, Mild Chicken Leg, French Fries. Snacks/Other: Grilled Chicken Breast, Vanilla Ice Cream Sandwich, Side Salad, Newman's Own Low Fat Balsamic Vinaigrette. more...
2880 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet shelbino's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shelbino's own diet



shelbino's weight history


shelbino's Recent Activity

shelbino's Own Activity

No recent activity.

shelbino's Buddies

No recent activity.

Other Member Diet Recent Activity

senemcabuk recorded a Weigh In at 154.1 lb.
DianeG213 updated their Exercise Diary.
Klipshorn updated their Food Diary.
Veritas1958 rated Anrama96's Butter Chicken recipe .
toolmannc1 recorded a Journal Entry and a Weigh In at 246.6 lb.
shortman001 recorded a Weigh In at 152.4 lb.
wholefoodnut commented on snezica's Journal Entry.
mickfan1 commented on Sue Bartlett's Weigh In.