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shelbino's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1465 kcal
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Fat: 58.50g | Prot: 90.50g | Carb: 142.50g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, special k Protein Plus. Lunch: Popeye Tender Spinach, Washed, Sliced White Mushrooms. Dinner: Mild Chicken Wing, Mild Chicken Leg, Biscuits, French Fries, Mashed Potatoes with Gravy. Snacks/Other: Grilled Chicken Breast, Vanilla Ice Cream Sandwich, Side Salad, Newman's Own Low Fat Balsamic Vinaigrette. more...
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2880 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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