shelbino's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
200.2 lb Lost so far: 29.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1465 kcal Fat: 58.50g | Prot: 90.50g | Carb: 142.50g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, special k Protein Plus. Lunch: Popeye Tender Spinach, Washed, Sliced White Mushrooms. Dinner: Mild Chicken Leg, Mild Chicken Wing, Mashed Potatoes with Gravy, Biscuits, French Fries. Snacks/Other: Side Salad, Grilled Chicken Breast, Newman's Own Low Fat Balsamic Vinaigrette, Vanilla Ice Cream Sandwich. more...
2880 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet shelbino's own diet   losing 2.1 lb a week

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