shelbino's Journal, 14 March 2013

Feeling lighter and lighter :)

204.2 lb Lost so far: 25.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 68.25g | Prot: 84.00g | Carb: 156.74g.   Breakfast: Cappuccino Soy Slender Soy Milk, Fat Free Skim Milk with Vitamins A & D, special k Protein Plus, Sugar Free Low Sodium Bacon. Lunch: G2 Perform 02 - Grape (12 oz Bottle), Market Collection Shrimp Scampi. Dinner: Meat Filled Dumpling, General Tso (General Gau) Chicken, Meatless Fried Rice. Snacks/Other: Cherry Nonfat Yogurt. more...

3132 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...