Weigh In record (no journal entry) for 15 March 2013
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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1606 kcal
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Fat: 44.55g | Prot: 83.40g | Carb: 220.26g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: cake, baguette. Dinner: frosties, pineapple, chicken, noodles. more...
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2741 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 15.4 lb a week
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