djs2512's Journal, 16 March 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 50.46g | Prot: 76.16g | Carb: 339.26g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Quavers, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Banana Muffin, Multigrain Bread. more...

3145 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 2 hours and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...