joehd's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
3103 kcal Fat: 147.63g | Prot: 83.72g | Carb: 381.60g.   Breakfast: Chef Boyardee ABC's & 123's Pasta with Meatballs (15 oz can). Lunch: Cheesy Burger Macaroni. Dinner: 1% lowfat milk, raw slivered almonds, deluxe raisin, 40% bran flakes bulk. Snacks/Other: Chocolate Frosted Donettes, Reese's Miniatures, Salted Tortilla Chips, La Mexicana Guacamole. more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
on diet joehd's own diet   losing 17.5 lb a week



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