joehd's Journal, 15 March 2013

260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

3103 kcal

Fat: 147.63g | Prot: 83.72g | Carb: 381.60g.   Breakfast: Chef Boyardee ABC's & 123's Pasta with Meatballs (15 oz can). Lunch: Cheesy Burger Macaroni. Dinner: 40% bran flakes bulk, deluxe raisin, raw slivered almonds, 1% lowfat milk. Snacks/Other: La Mexicana Guacamole, Salted Tortilla Chips, Reese's Miniatures, Chocolate Frosted Donettes. more...

3300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...