joehd's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
3103 kcal Fat: 147.63g | Prot: 83.72g | Carb: 381.60g.   Breakfast: Chef Boyardee ABC's & 123's Pasta with Meatballs (15 oz can). Lunch: Cheesy Burger Macaroni. Dinner: 40% bran flakes bulk, raw slivered almonds, deluxe raisin, 1% lowfat milk. Snacks/Other: La Mexicana Guacamole, Salted Tortilla Chips, Chocolate Frosted Donettes, Reese's Miniatures. more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamarah Jo commented on dorindam59's Journal Entry.
lisaparker23 recorded a Weigh In at 136.0 lb.
hplywedjhm updated their Exercise Diary.
Projectlg recorded a Weigh In at 159.0 lb.
zlatasadikovic updated their Exercise Diary.
Winnt recorded a Weigh In at 221.4 lb.
apachecody recorded a Weigh In at 163.5 lb.
lindsey7590 recorded a Weigh In at 190.0 lb.