joehd's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
3103 kcal Fat: 147.63g | Prot: 83.72g | Carb: 381.60g.   Breakfast: Chef Boyardee ABC's & 123's Pasta with Meatballs (15 oz can). Lunch: Cheesy Burger Macaroni. Dinner: 1% lowfat milk, raw slivered almonds, deluxe raisin, 40% bran flakes bulk. Snacks/Other: Chocolate Frosted Donettes, Reese's Miniatures, Salted Tortilla Chips, La Mexicana Guacamole. more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

shinx13 recorded a Weigh In at 215.8 lb.
Neurodroid updated their Exercise Diary.
Redeemed73 recorded a Weigh In at 105.4 lb.
alinabutko recorded a Weigh In at 136.5 lb.
CassandraXX updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 325.0 lb.
jamiqua added 143MCW's Belgian Waffles recipe to their cook book.