joehd's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
3103 kcal Fat: 147.63g | Prot: 83.72g | Carb: 381.60g.   Breakfast: Chef Boyardee ABC's & 123's Pasta with Meatballs (15 oz can). Lunch: Cheesy Burger Macaroni. Dinner: raw slivered almonds, 40% bran flakes bulk, 1% lowfat milk, deluxe raisin. Snacks/Other: La Mexicana Guacamole, Reese's Miniatures, Salted Tortilla Chips, Chocolate Frosted Donettes. more...
3300 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on glen's Journal Entry.
ailouros commented on northernmusician's Journal Entry.
zrao_afs1 recorded a Weigh In at 198.7 lb.
ViciousBerry recorded a Weigh In at 121.3 lb.
ssmith_afs1 recorded a Journal Entry.
Lovelife8w recorded a Weigh In at 92.6 lb.
heysheyla2211 recorded a Weigh In at 132.3 lb.
bellasell recorded a Weigh In at 99.2 lb.