ShinySpecialOne's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
250.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2413 kcal Fat: 104.68g | Prot: 195.87g | Carb: 190.89g.   Breakfast: 1% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: Iced Tea, Sizzling Cajun Steak & Shrimp. Dinner: Super Advanced Whey Protein - Vanilla, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, 1% Fat Milk. Snacks/Other: Dark Chocolate Covered Pomegranate, Walnuts. more...
3566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet ShinySpecialOne's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShinySpecialOne's own diet



ShinySpecialOne's weight history


ShinySpecialOne's Recent Activity

ShinySpecialOne's Own Activity

No recent activity.

ShinySpecialOne's Buddies

No recent activity.

Other Member Diet Recent Activity

xohhjeez supported Evie1010's Journal Entry.
CelinaDelaney5 recorded a Weigh In at 220.0 lb.
Tamarah Jo commented on Moons Mom's Journal Entry.
dsan1 recorded a Weigh In at 238.2 lb.
maurined supported gmartineau's Journal Entry.
jentitus recorded a Weigh In at 203.0 lb.
omar1 recorded a Weigh In at 211.0 lb.
Dave Brooks recorded a Journal Entry and a Weigh In at 235.9 lb.