ShinySpecialOne's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
250.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2413 kcal Fat: 104.68g | Prot: 195.87g | Carb: 190.89g.   Breakfast: Super Advanced Whey Protein - Vanilla, 1% Fat Milk. Lunch: Iced Tea, Sizzling Cajun Steak & Shrimp. Dinner: Super Advanced Whey Protein - Vanilla, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 1% Fat Milk. Snacks/Other: Walnuts, Dark Chocolate Covered Pomegranate. more...
3566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet ShinySpecialOne's own diet   gaining 0.5 lb a week



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