ShinySpecialOne's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
250.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2413 kcal Fat: 104.68g | Prot: 195.87g | Carb: 190.89g.   Breakfast: Super Advanced Whey Protein - Vanilla, 1% Fat Milk. Lunch: Sizzling Cajun Steak & Shrimp, Iced Tea. Dinner: Super Advanced Whey Protein - Vanilla, 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Walnuts, Dark Chocolate Covered Pomegranate. more...
3566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet ShinySpecialOne's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShinySpecialOne's weight history


ShinySpecialOne's Recent Activity

ShinySpecialOne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

luceyluce recorded a Journal Entry and a Weight Entry at 160.2 lb.
jsquirt47 recorded a Weight Entry at 255.6 lb.
PatriceYQB recorded a Weight Entry at 176.0 lb.
amandaubukata1 recorded a Journal Entry.
LetisLeal supported HCGM's Journal Entry.
manarabullah recorded a Weight Entry at 147.7 lb.
jason74 recorded a Weight Entry at 248.0 lb.
Stephanie328 recorded a Weight Entry at 335.0 lb.