ShinySpecialOne's Journal, 15 March 2013

250.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 104.68g | Prot: 195.87g | Carb: 190.89g.   Breakfast: 1% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: Iced Tea, Sizzling Cajun Steak & Shrimp. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 1% Fat Milk, Super Advanced Whey Protein - Vanilla. Snacks/Other: Dark Chocolate Covered Pomegranate, Walnuts. more...

3566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...