ShinySpecialOne

following: ShinySpecialOne's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 28 Dec 09

ShinySpecialOne's Weight History

203

a litre of water before each meal

Been sick for four days but I hope this weight loss sticks regardless.

on diet ShinySpecialOne's own diet losing 8.4 lb a week

I haven't had any significant change in the last two weeks.

on diet ShinySpecialOne's own diet gaining 0.1 lb a week

	2 cups 1% Fat Milk
	2 slices Extra Lean Deli Sliced Ham
	2 large Fried Egg
	Weight Training (moderate)
	Hiking
	Weight Training (moderate)

No recent activity.

No recent activity.

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