ShinySpecialOne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: - - 3577* -
Wed 27th: 2245 * 94%
fat: 91.12g
|
protein: 151.61g
|
carbs: 216.23g
4065*  1820
Tue 26th: 1440 * 60%
fat: 59.97g
|
protein: 89.80g
|
carbs: 146.35g
3265*  1825
Mon 25th: 1828 * 76%
fat: 54.53g
|
protein: 122.33g
|
carbs: 217.41g
4067*  2239
Sat 23rd: 882 * 37%
fat: 50.89g
|
protein: 22.20g
|
carbs: 89.47g
- -
Thu 21st: 2220 * 92%
fat: 99.38g
|
protein: 121.65g
|
carbs: 216.40g
3309*  1089
Wed 20th: 1118 * 47%
fat: 55.35g
|
protein: 79.54g
|
carbs: 81.99g
- -
Tue 19th: 2349 * 98%
fat: 95.92g
|
protein: 160.00g
|
carbs: 231.79g
4045*  1696
Mon 18th: 1784 * 74%
fat: 57.85g
|
protein: 122.96g
|
carbs: 198.94g
3737*  1953
Sun 17th: 1077 * 45%
fat: 29.37g
|
protein: 32.09g
|
carbs: 176.70g
3392*  2315
Sat 16th: 1130 * 47%
fat: 37.96g
|
protein: 55.42g
|
carbs: 146.55g
3237*  2107
Fri 15th: 2413 * 101%
fat: 104.68g
|
protein: 195.87g
|
carbs: 190.89g
3566*  1153
April 2012
Tue 10th: 2062 * 86%
fat: 78.69g
|
protein: 104.82g
|
carbs: 243.94g
- -
Mon 9th: 1156 * 48%
fat: 50.14g
|
protein: 55.17g
|
carbs: 120.95g
3124*  1968
Sat 7th: 2250 * 94%
fat: 94.20g
|
protein: 67.00g
|
carbs: 281.00g
3953*  1703
Fri 6th: 1797 * 75%
fat: 64.76g
|
protein: 71.24g
|
carbs: 235.84g
- -
March 2012
Thu 29th: 1658 * 69%
fat: 69.95g
|
protein: 73.99g
|
carbs: 184.95g
3308*  1650
Tue 27th: 1346 * 56%
fat: 53.11g
|
protein: 54.69g
|
carbs: 158.09g
3308*  1962
Wed 21st: 1187 * 49%
fat: 44.19g
|
protein: 65.21g
|
carbs: 137.32g
3020*  1833
Tue 13th: 1409 * 59%
fat: 67.27g
|
protein: 62.60g
|
carbs: 143.48g
- -
Mon 12th: 1827 * 76%
fat: 58.88g
|
protein: 111.21g
|
carbs: 227.76g
- -

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