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https://www.facebook.com/SimplyLagerAndAle
Come and join me on weight loss journey
Diet Calendar Entries for 15 March 2013:
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930 kcal
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Fat: 22.37g | Prot: 136.65g | Carb: 40.01g.
Breakfast: great value No Sugar Added Frozen Mixed Fruit, Performance Whey Isolate Vanilla Shake. Lunch: beef steak round. Dinner: pot roast. Snacks/Other: pot roast, Green Lettuce, Cauliflower, rader Farms Three Berries, beef steak round. more...
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2440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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