Americanpersian's Journal, 15 March 2013

197.8 lb Lost so far: 60.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 22.37g | Prot: 136.65g | Carb: 40.01g.   Breakfast: great value No Sugar Added Frozen Mixed Fruit, Performance Whey Isolate Vanilla Shake. Lunch: beef steak round. Dinner: pot roast. Snacks/Other: pot roast, Green Lettuce, Cauliflower, rader Farms Three Berries, beef steak round. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...