RubenR26's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.0 lb Lost so far: 23.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2500 kcal Fat: 107.37g | Prot: 127.41g | Carb: 261.41g.   Lunch: Organic Reduced Fat Milk, Cinnamon Raisin Bagel. Dinner: McDouble, French Fries (Large). Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Corn, Beefy 5-Layer Burrito, Double Decker Taco. more...
2061 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet RubenR26's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RubenR26's weight history


RubenR26's Recent Activity

RubenR26's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK commented on tamagawi's Weight Entry.
Elzebethe commented on their Weight Entry.
Paulrutter recorded a Weight Entry at 171.8 lb.
hcolley recorded a Weight Entry at 211.4 lb.
tjborgman recorded a Weight Entry at 176.6 lb.
kherman recorded a Weight Entry at 194.7 lb.
power triplets recorded a Journal Entry.
gilyadrian recorded a Weight Entry at 141.2 lb.