RubenR26's Journal, 15 February 2013

RubenR26's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2013

160.0 lb Lost so far: 23.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

2500 kcal

Fat: 107.37g | Prot: 127.41g | Carb: 261.41g. Lunch: Organic Reduced Fat Milk, Cinnamon Raisin Bagel. Dinner: McDouble, French Fries (Large). Snacks/Other: Double Decker Taco, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Corn, Beefy 5-Layer Burrito. more...

2061 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

on diet RubenR26's own diet losing 0.7 lb a week


	submit a comment You must sign in* to submit a comment*

RubenR26's weight history

view complete history

RubenR26's Recent Activity

RubenR26's own activity

	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 168.0 lb.

RubenR26's Buddies

No recent activity.

Other Member Diet Recent Activity

	Kerry59 recorded a weigh in at 146.8 lb.
	iulani recorded a journal and a weigh in at 159.0 lb.
	Bujji G recorded a weigh in at 170.9 lb.
	SyVag recorded a weigh in at 174.0 lb.
	kingkeld commented on their journal.
	kenfjr updated their Food Diary.
	julka recorded a weigh in at 259.0 lb.
	SusieQs added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.

RubenR26's Journal, 15 February 2013

submit a comment

Other Related Links

Members

Other Journals for RubenR26's own diet

RubenR26's weight history

RubenR26's Recent Activity

RubenR26's own activity

RubenR26's Buddies

Other Member Diet Recent Activity