RubenR26's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.0 lb Lost so far: 23.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2500 kcal Fat: 107.37g | Prot: 127.41g | Carb: 261.41g.   Lunch: Cinnamon Raisin Bagel, Organic Reduced Fat Milk. Dinner: McDouble, French Fries (Large). Snacks/Other: Double Decker Taco, Corn, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Beefy 5-Layer Burrito. more...
2061 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet RubenR26's own diet   losing 0.7 lb a week

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