RubenR26's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.0 lb Lost so far: 23.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2500 kcal Fat: 107.37g | Prot: 127.41g | Carb: 261.41g.   Lunch: Organic Reduced Fat Milk, Cinnamon Raisin Bagel. Dinner: McDouble, French Fries (Large). Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Corn, Beefy 5-Layer Burrito, Double Decker Taco. more...
2061 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet RubenR26's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RubenR26's weight history


RubenR26's Recent Activity

RubenR26's Own Activity

No recent activity.

RubenR26's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported warrenwinter's Journal Entry.
JJisFit4AA commented on Betty Boops's Journal Entry.
Betty Boops recorded a Journal Entry.
missm0nica supported lety85m's Journal Entry.
LKRichardson recorded a Weight Entry at 198.0 lb.
alexandrostsalidis recorded a Weight Entry at 187.4 lb.
ladyvarda commented on missm0nica's Journal Entry.
Snackdragon supported dogrunner's Weight Entry.