RubenR26's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
160.0 lb Lost so far: 23.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2500 kcal Fat: 107.37g | Prot: 127.41g | Carb: 261.41g.   Lunch: Organic Reduced Fat Milk, Cinnamon Raisin Bagel. Dinner: McDouble, French Fries (Large). Snacks/Other: Double Decker Taco, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Corn, Beefy 5-Layer Burrito. more...
2061 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet RubenR26's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RubenR26's own diet



RubenR26's weight history


RubenR26's Recent Activity

RubenR26's Own Activity

RubenR26 recorded a Weigh In at 178.0 lb.

RubenR26's Buddies

No recent activity.

Other Member Diet Recent Activity

Samthom1 recorded a Weigh In at 178.2 lb.
gingin40 supported Arrevanthas's Journal Entry.
DianaBanana updated their Exercise Diary.
notlivingonramen and Aenagl are now buddies.
Lynch commented on their Journal Entry.
northernmusician commented on Draglist's Journal Entry.
hannahsmom247 updated their Exercise Diary.
Bethany Peoples updated their Food Diary.