Weigh In record (no journal entry) for 11 August 2010
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252.1 lb
Lost so far: 15.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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971 kcal
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Fat: 31.29g | Prot: 100.38g | Carb: 95.35g.
Breakfast: Tap Water, Chicken Noodle Soup. Lunch: Chili Nacho Cheese Puffs. Dinner: Yellow Summer Squash, Spinach, Hearts Of Palm (Canned), Veggie Breakfast Sausage Patties, Organic Coconut Oil, Black Ripe Olives (Medium), Tap Water. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Dutch Chocolate Shake, Tap Water, honey mustard pretzel sticks, Tap Water, Peanut Butter Crunch Bar, Tap Water. more...
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gaining 1.4 lb a week
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