Weigh In record (no journal entry) for 10 August 2010
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251.9 lb
Lost so far: 16.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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780 kcal
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Fat: 22.36g | Prot: 79.53g | Carb: 89.90g.
Breakfast: Dutch Chocolate Shake, Tap Water. Lunch: Tap Water, Homestyle Chili. Dinner: Kale, Garden Veggie Patties, Turnips, Hearts Of Palm (Canned), Organic Coconut Oil, Black Ripe Olives (Medium), Tap Water. Snacks/Other: Chocolate Mint Crunch Meal Bar, Dutch Chocolate Shake, Parmesan Cheese Puffs. more...
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losing 20.3 lb a week
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