Weigh In record (no journal entry) for 11 August 2010
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253.8 lb
Lost so far: 8.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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548 kcal
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Fat: 18.14g | Prot: 20.86g | Carb: 72.28g.
Breakfast: Caribbean Cinnamon Creme Coffee Creamer, Coffee, equate milk chocolate shake. Lunch: equate milk chocolate shake. more...
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losing 2.8 lb a week
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bsdmhutch's weight history
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