Weigh In record (no journal entry) for 07 August 2010
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255.4 lb
Lost so far: 7.3 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1459 kcal
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Fat: 60.57g | Prot: 62.43g | Carb: 164.14g.
Breakfast: Optima Shakes - Cappuccino Delight, Peppermint Mocha Creamer, Coffee. Lunch: Optima Shakes - Cappuccino Delight. Dinner: taco bell soft taco. Snacks/Other: peanut butter cracker. more...
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losing 2.8 lb a week
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bsdmhutch's weight history
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