Kady2's Journal, 15 March 2013

132.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 27.56g | Prot: 103.48g | Carb: 141.00g.   Breakfast: Sweet Red Peppers, Thin Deli Sliced Cooked Ham, Cooked Egg White, Jumbo Grade A Eggs. Lunch: Tomato Sauce (Canned) , Diced Tomatoes, Green Peas (Frozen) , Mushroom Pieces and Stems, Center Cut Bacon, 1/3 Less Fat Chive & Onion Cream Cheese, Skinless Chicken Breast, Cheese Filled Tortellini. Dinner: Cheddar Bunnies, Hot & Spicy Bloody Mary Mix, Vodka, Green String Beans, Steamed or Poached Haddock. Snacks/Other: Red Seedless Grapes, Fat Free Small Curd Cottage Cheese. more...

2101 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...