Kady2's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
131.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1370 kcal Fat: 47.06g | Prot: 106.73g | Carb: 138.66g.   Breakfast: ThinkThin Bar, Milk (Nonfat). Lunch: Cucumber, Light Mayo, Dill Cucumber Pickles, Tuna, Cheddar Bunnies, Crunchmaster Seed Crackers, Reduced Fat Provolone. Dinner: White Wheat Bread, Cooked Egg White, Cream Chipped Beef, Spinach. Snacks/Other: Fat Free Small Curd Cottage Cheese, Breyers Peach. more...
2071 kcal Activities & Exercise: Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet   losing 2.3 lb a week

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