Shiniquiet's Journal, 11 March 2013

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 60.30g | Prot: 66.00g | Carb: 227.23g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: bagel thin, Grapefruit. Dinner: meat loaf , sandwich thin, hamburger bun. Snacks/Other: potato chips. more...

2669 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...