thelucius's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
267.0 lb Lost so far: 26.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1449 kcal Fat: 60.83g | Prot: 113.95g | Carb: 101.58g.   Breakfast: Advantage Peanut Butter Granola Bar. Lunch: Can Chicken, Onions, Fresh Mozzarella, Red Hot Buffalo Wing Sauce. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Teriyaki Gyoza, Advantage Peanut Butter Granola Bar. more...
on diet thelucius's own diet   losing 2.8 lb a week

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