CALCASIEU's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1006 kcal Fat: 35.71g | Prot: 83.76g | Carb: 84.16g.   Breakfast: Tuna in water, Turkey patty, Morning blend, bottled water, coffee, Bib lettuce. Lunch: Mixed frozen vegetable, Salmon, Butter, Morning blend juice. more...
on diet LA Weight Loss  

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