CALCASIEU's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2013:
1116 kcal Fat: 65.34g | Prot: 72.89g | Carb: 64.75g.   Breakfast: Boiled Egg, coffee. Lunch: Rotisserie chicken, Cucumbers, Diet coke, Water, Mustards greens. Dinner: Whole wheat pasta, zucchini , Diet coke. Snacks/Other: Pop secret popcorn, Sesame seeds. more...
2352 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet LA Weight Loss  

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