CALCASIEU - Member

CALCASIEU

Joined March 2013

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Weight History

Start Weight

173.0 lb

Lost so far: 0 lb

Current Weight

173.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 28.0 lb

CALCASIEU's Weight History

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g

Salad using bulgur and parsley.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.