CALCASIEU

Start Weight:(12 Mar 13) 173.0 lb
Current Weight:(15 Mar 13) 173.0 lb
Goal Weight:145.0 lb
following: LA Weight Loss
performance: Steady

FatSecret member since: 12 Mar 13

CALCASIEU's Weight History


CALCASIEU's Cookbook

cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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anneh7397 recorded a Weigh In at 171.5 lb.