Weigh In record (no journal entry) for 15 March 2013
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177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1710 kcal
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Fat: 58.86g | Prot: 98.17g | Carb: 202.50g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha. Lunch: 6" Buffalo Chicken. Dinner: Hickory Brown Sugar Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Instant Lunch - Chicken Ramen, Peanut Butter Egg, Peppermint Mocha (Tall). more...
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losing 1.4 lb a week
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