nspietila's Journal, 15 March 2013

195.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 82.00g | Prot: 128.00g | Carb: 158.00g.   Breakfast: Cottage Cheese. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets, Sausage Pizza. Snacks/Other: TOASTER STRUDEL STRAWBERRY, Classic Nutrition Bar - Chocolate Peanut Butter, Reduced Fat Colby-Jack Cheese Sticks, Classic Nutrition Bar - Chocolate Peanut Butter. more...

2573 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...