tfay's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
133.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1470 kcal Fat: 40.37g | Prot: 70.67g | Carb: 234.92g.   Breakfast: Coffee (Instant) , No Calorie Sweetener, Apples , Country Creamer, Bananas , Spinach and Cheese Quiche. Lunch: Garden Vegetable Wrap, Roasted Turkey & Cranberry on Ciabatta (Half). Dinner: Roasted Vegetable & Feta Wrap, Chicken Wrap. Snacks/Other: Mixed Fruit . more...
2285 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 55 minutes, Driving - 3 hours. more...
on diet tfay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tfay's own diet



tfay's weight history


tfay's Recent Activity

tfay's Own Activity

No recent activity.

tfay's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on NavymomT's Journal Entry.
debrafrederick commented on Addie Aline's Journal Entry.
mountain_mama supported NavymomT's Journal Entry.
fatsteve recorded a Weigh In at 174.0 lb.
moemike recorded a Weigh In at 172.4 lb.
NavymomT recorded a Journal Entry and a Weigh In at 206.0 lb.
LAFORGUS updated their Exercise Diary.
ChrisTW88 recorded a Weigh In at 200.2 lb.