tfay's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
133.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1470 kcal Fat: 40.37g | Prot: 70.67g | Carb: 234.92g.   Breakfast: Coffee (Instant) , No Calorie Sweetener, Apples , Country Creamer, Bananas , Spinach and Cheese Quiche. Lunch: Garden Vegetable Wrap, Roasted Turkey & Cranberry on Ciabatta (Half). Dinner: Roasted Vegetable & Feta Wrap, Chicken Wrap. Snacks/Other: Mixed Fruit . more...
2285 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 55 minutes, Driving - 3 hours. more...
on diet tfay's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tfay's weight history


tfay's Recent Activity

tfay's Own Activity

No recent activity.

tfay's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported thethe's Journal Entry.
rick09 supported Draglist's Journal Entry.
maxjustile supported Daniel McClain's Journal Entry.
Val Robinson updated their Food Diary.
Laudian supported a1966guy's Journal Entry.
viv801 supported PixieGirl58's Journal Entry.
FMC38 recorded a Weight Entry at 134.3 lb.
Retta Smith supported smprowett's Journal Entry.