tfay's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
133.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1470 kcal Fat: 40.37g | Prot: 70.67g | Carb: 234.92g.   Breakfast: Apples , Bananas , Coffee (Instant) , Country Creamer, No Calorie Sweetener, Spinach and Cheese Quiche. Lunch: Garden Vegetable Wrap, Roasted Turkey & Cranberry on Ciabatta (Half). Dinner: Chicken Wrap, Roasted Vegetable & Feta Wrap. Snacks/Other: Mixed Fruit . more...
2285 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 55 minutes, Driving - 3 hours. more...
on diet tfay's own diet  

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tfay's Own Activity

tfay supported dayberndt's Journal Entry.
tfay joined group 20's with 25-50 lbs to Lose.
tfay recorded a Weigh In at 127.5 lb.

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Other Member Diet Recent Activity

Tamarah Jo commented on Rckc's Journal Entry.
angeedwards recorded a Journal Entry and a Weigh In at 137.0 lb.
vikkybeebrad recorded a Weigh In at 190.6 lb.
taistak recorded a Weigh In at 132.3 lb.
fitfatty recorded a Journal Entry and a Weigh In at 135.6 lb.
rifianti updated their Food Diary.
michelitajs recorded a Weigh In at 181.7 lb.
Mian Daniyal Ahmad recorded a Weigh In at 213.8 lb.