tfay's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
133.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1470 kcal Fat: 40.37g | Prot: 70.67g | Carb: 234.92g.   Breakfast: Coffee (Instant) , No Calorie Sweetener, Apples , Country Creamer, Bananas , Spinach and Cheese Quiche. Lunch: Garden Vegetable Wrap, Roasted Turkey & Cranberry on Ciabatta (Half). Dinner: Roasted Vegetable & Feta Wrap, Chicken Wrap. Snacks/Other: Mixed Fruit . more...
2285 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 55 minutes, Driving - 3 hours. more...
on diet tfay's own diet   gaining 2.8 lb a week

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