Phoenix638's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1173 kcal Fat: 41.44g | Prot: 36.36g | Carb: 165.88g.   Breakfast: Rice Krispies, Green Goodness Fruit Smoothie, 2% Fat Milk. Lunch: Microwaveable Spaghetti & Meatballs Bowl, Microwaveable Hamburgers. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...
3124 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
on diet Phoenix638's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phoenix638's own diet



Phoenix638's weight history


Phoenix638's Recent Activity

Phoenix638's Own Activity

No recent activity.

Phoenix638's Buddies

No recent activity.

Other Member Diet Recent Activity

isaacben42 updated their Exercise Diary.
D5949 recorded a Weigh In at 216.0 lb.
Addie Aline added nkphotosynthesis's Flax Bread II recipe to their cook book.
Maretha Spangenberg recorded a Weigh In at 159.2 lb.
noepal recorded a Weigh In at 101.4 lb.
SuccessThisTime58 commented on amyskids's Journal Entry.
maxxxoo recorded a Weigh In at 209.4 lb.
Svzharikova recorded a Weigh In at 113.3 lb.