Phoenix638's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1173 kcal Fat: 41.44g | Prot: 36.36g | Carb: 165.88g.   Breakfast: Green Goodness Fruit Smoothie, Rice Krispies, 2% Fat Milk. Lunch: Microwaveable Spaghetti & Meatballs Bowl, Microwaveable Hamburgers. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...
3124 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
on diet Phoenix638's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phoenix638's weight history


Phoenix638's Recent Activity

Phoenix638's Own Activity

No recent activity.

Phoenix638's Buddies

No recent activity.

Other Member Diet Recent Activity

Working Hard On Me joined group 50's with 25-50 lbs to Lose.
Wanda Afonso recorded a Weight Entry at 265.9 lb.
enclobidousd recorded a Journal Entry and a Weight Entry at 137.4 lb.
gmcdonell supported tfacto23's Weight Entry.
pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.
Steven Lloyd updated their Food Diary.
horselovergirl and bonthronm are now buddies.
Moonfairie and bonthronm are now buddies.