Phoenix638's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1173 kcal Fat: 41.44g | Prot: 36.36g | Carb: 165.88g.   Breakfast: Green Goodness Fruit Smoothie, Rice Krispies, 2% Fat Milk. Lunch: Microwaveable Spaghetti & Meatballs Bowl, Microwaveable Hamburgers. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...
3124 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
on diet Phoenix638's own diet   losing 3.5 lb a week

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