Phoenix638's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
216.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1173 kcal Fat: 41.44g | Prot: 36.36g | Carb: 165.88g.   Breakfast: Rice Krispies, Green Goodness Fruit Smoothie, 2% Fat Milk. Lunch: Microwaveable Hamburgers, Microwaveable Spaghetti & Meatballs Bowl. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar. more...
3124 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
on diet Phoenix638's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phoenix638's own diet



Phoenix638's weight history


Phoenix638's Recent Activity

Phoenix638's Own Activity

No recent activity.

Phoenix638's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole supported gilliansings's Journal Entry.
Naiomy recorded a Weigh In at 145.8 lb.
jmbweb recorded a Weigh In at 139.4 lb.
nolakat recorded a Weigh In at 111.5 lb.
irfan1 updated their Exercise Diary.
msbuggirl updated their Exercise Diary.
seantmcniff recorded a Weigh In at 181.5 lb.
Princess Mola replied to their post - Day 1 - My Low Carb Dietary Journey.