Phoenix638's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1763 kcal Fat: 67.13g | Prot: 62.71g | Carb: 236.65g.   Breakfast: Green Goodness Fruit Smoothie, Rice Krispies, 2% Fat Milk. Lunch: Breadsticks, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Filet Mignon. Snacks/Other: Double Stuf Heads or Tails, Mountain Dew. more...
3061 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Phoenix638's own diet  

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