Weigh In record (no journal entry) for 15 March 2013
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286.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2160 kcal
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Fat: 77.16g | Prot: 145.86g | Carb: 236.44g.
Breakfast: sunkist blends. Lunch: Red Delicious Apples, Chicken Empanadas, 12" Turkey Breast. Dinner: Venetian Spinach Salad with Grilled Chicken, Pita Bread, Hummus. Snacks/Other: Butter, Broccoli, Beef Steak. more...
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losing 2.2 lb a week
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