scottymandoo's Journal, 15 March 2013

230.5
232.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2146 kcal Fat: 71.79g | Prot: 128.13g | Carb: 246.65g.   Breakfast: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Butter (Salted). Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), White Bread, Bean Soup. Dinner: White Bread, Chicken Stir Fry, White Rice. more...
3105 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottymandoo's own diet



scottymandoo's weight history


scottymandoo's Recent Activity

scottymandoo's Own Activity

No recent activity.

scottymandoo's Buddies

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 269.0 lb.
Cbarki recorded a Journal Entry and a Weigh In at 169.3 lb.
CandiOrford recorded a Weigh In at 148.6 lb.
lisajaneroberts recorded a Weigh In at 159.6 lb.
Berns100 recorded a Weigh In at 195.3 lb.
NatashaChiara recorded a Weigh In at 191.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bobreen73 recorded a Weigh In at 329.6 lb.