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230.5
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232.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2146 kcal
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Fat: 71.79g | Prot: 128.13g | Carb: 246.65g.
Breakfast: Butter (Salted), Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, White Bread, Bean Soup. Dinner: White Bread, White Rice, Chicken Stir Fry. more...
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3105 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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