scottymandoo's Journal, 15 March 2013

230.5
232.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2146 kcal Fat: 71.79g | Prot: 128.13g | Carb: 246.65g.   Breakfast: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Butter (Salted). Lunch: Bean Soup, White Bread, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Stir Fry, White Rice, White Bread. more...
3105 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet scottymandoo's own diet   steady weight

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