Weigh In record (no journal entry) for 10 July 2008
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249.0 lb
Lost so far: 4.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2008:
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1335 kcal
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Fat: 34.19g | Prot: 62.18g | Carb: 203.12g.
Breakfast: Fat Free Milk, old fashion oat meal, coffee, fresh frozen mixed berries, apple, honey. Lunch: olive oil, cottage cheese lowfat, onion, roasted red peppers, corn on the cob, red potatoe, collards. Dinner: Hard Boiled Egg, tomatoe, Brown Rice . Snacks/Other: Fat Free Milk, Peanut Butter, water. more...
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4008 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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