marcia200's Journal, 15 March 2013

Wow! I have totally gone off the wagon lately and put on 20 pounds! Terrible! Starting over again!

Diet Calendar Entry for 15 March 2013:
1123 kcal Fat: 67.51g | Prot: 96.80g | Carb: 38.40g.   Breakfast: black coffee, splenda, half and half, eggs, sausage pattie, atkins shake. Lunch: chicken, peppers. Dinner: broccolli, spinach, fish. Snacks/Other: pork rinds, cool whip, sugar free jello. more...
on diet Atkins  

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