Woodwheel's Journal, 14 March 2013

Bah!

186.3 lb Lost so far: 4.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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587 kcal

Fat: 17.04g | Prot: 30.87g | Carb: 77.17g.   Breakfast: grapefruit, coffee. Lunch: soup. Dinner: rice, curry. Snacks/Other: ovaltine. more...

2923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 1 hour. more...