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Ryan75's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
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219.1 lb
Lost so far: 76.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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854 kcal
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Fat: 37.19g | Prot: 35.16g | Carb: 94.01g.
Lunch: Vanilla Fudge (Home Recipe), Fish Fingers, Cheas Naks, Full Cream Milk, Brown Bread. more...
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on diet Ryan75's own diet
losing 1.3 lb a week
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