Ryan75's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
219.1 lb Lost so far: 76.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
854 kcal Fat: 37.19g | Prot: 35.16g | Carb: 94.01g.   Lunch: Fish Fingers, Brown Bread, Cheas Naks, Vanilla Fudge (Home Recipe), Full Cream Milk. more...
on diet Ryan75's own diet   losing 1.5 lb a week

   Support   

Comments 
Looking good buddy...:O) 
15 Mar 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ryan75's weight history


Ryan75's Recent Activity

Ryan75's Own Activity

No recent activity.

Ryan75's Buddies

JulofDenial supported Bible Bliss's Journal Entry.
Mom2Boxers commented on their Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

billtech66 commented on their Journal Entry.
FiveTwoCowboy commented on Transform_Me's Weigh In.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.
samwet and ThinlyGirl are now buddies.