Ryan75's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
219.1 lb Lost so far: 76.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
854 kcal Fat: 37.19g | Prot: 35.16g | Carb: 94.01g.   Lunch: Fish Fingers, Brown Bread, Cheas Naks, Vanilla Fudge (Home Recipe), Full Cream Milk. more...
on diet Ryan75's own diet   losing 1.3 lb a week

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Looking good buddy...:O) 
15 Mar 13 by member: BHA

     
 

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