Ryan75's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
219.1 lb Lost so far: 76.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
854 kcal Fat: 37.19g | Prot: 35.16g | Carb: 94.01g.   Lunch: Fish Fingers, Brown Bread, Cheas Naks, Vanilla Fudge (Home Recipe), Full Cream Milk. more...
on diet Ryan75's own diet   losing 1.5 lb a week

   Support   

Comments 
Looking good buddy...:O) 
15 Mar 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ryan75's weight history


Ryan75's Recent Activity

Ryan75's Own Activity

No recent activity.

Ryan75's Buddies

Mom2Boxers supported Rckc's Journal Entry.
BHA commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
idiay supported Travelgirl63's Weight Entry.
westy57 recorded a Weight Entry at 216.0 lb.
gmcdonell recorded a Weight Entry at 171.4 lb.
sweet_xscape77 recorded a Journal Entry.
kathleen adrianavargas recorded a Weight Entry at 151.0 lb.
Daniiiel11 recorded a Weight Entry at 119.0 lb.
woodygore recorded a Weight Entry at 380.0 lb.