Ryan75's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
219.1 lb Lost so far: 76.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
854 kcal Fat: 37.19g | Prot: 35.16g | Carb: 94.01g.   Lunch: Fish Fingers, Brown Bread, Cheas Naks, Vanilla Fudge (Home Recipe), Full Cream Milk. more...
on diet Ryan75's own diet   losing 1.5 lb a week

   Support   

Comments 
Looking good buddy...:O) 
15 Mar 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ryan75's weight history


Ryan75's Recent Activity

Ryan75's Own Activity

No recent activity.

Following

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

hellenrayge recorded a Journal Entry.
rick7906 recorded a Weight Entry at 224.0 lb.
Silvey67 is following Judyrose1997.
Maretha Spangenberg recorded a Weight Entry at 153.2 lb.
robinsavngr updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moogiemynes is following Happy*Snappy.
rnazon is following hayitsshay.