shamico's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
229.5 lb Lost so far: 4.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.
on diet shamico's own diet   gaining 14.0 lb a week

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Rguarino supported mianbr's Weight Entry.
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