shamico's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
229.5 lb Lost so far: 4.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1968 kcal Fat: 100.41g | Prot: 94.04g | Carb: 182.11g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Swiss Cheese, 6" Black Forest Ham, Baked Barbecue Flavored Potato Crisps, Light Mayonnaise. Dinner: Chicken Thigh. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Macadamia Nuts , Barbecue Potato Chips (1.5 oz), Potato Chips (Salted) . more...
on diet shamico's own diet  

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shamico recorded a Weigh In at 217.0 lb.
shamico recorded a Weigh In at 219.0 lb.
shamico recorded a Weigh In at 221.5 lb.
shamico recorded a Weigh In at 224.0 lb.

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cohallor12 recorded a Weigh In at 161.0 lb.
deviates322 recorded a Weigh In at 199.8 lb.
linah malata commented on Matshweng's Weigh In.
snezica commented on Rockiesfan's Weigh In.
Dsellinger recorded a Weigh In at 184.8 lb.
RisingUp supported rksoup's Journal Entry.
LMS1230 supported MightyFull's Journal Entry.
dambad77 recorded a Weigh In at 240.5 lb.