shamico's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
229.5 lb Lost so far: 4.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1968 kcal Fat: 100.41g | Prot: 94.04g | Carb: 182.11g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: 6" Black Forest Ham, Swiss Cheese, Light Mayonnaise, Baked Barbecue Flavored Potato Crisps. Dinner: Chicken Thigh. Snacks/Other: Macadamia Nuts , Excellence Extra Fine Dark Chocolate 85% Cocoa, Barbecue Potato Chips (1.5 oz), Potato Chips (Salted) . more...
on diet shamico's own diet  

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shamico recorded a Weigh In at 219.0 lb.
shamico recorded a Weigh In at 221.0 lb.
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shamico recorded a Weigh In at 213.5 lb.

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