Weigh In record (no journal entry) for 14 March 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2907 kcal
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Fat: 123.78g | Prot: 115.86g | Carb: 347.55g.
Breakfast: LOG CABIN Lite Syrup/Reduced Calorie, Smart Balance Extra Virgin Olive Oil Spread, Nutri-Grain Low Fat Waffles (Eggo), Banana, Refreshers Orange Mango. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Milk (Fat Free or Skim, Calcium Fortified) , Fuji Apples. Dinner: ultra thin crust. Snacks/Other: Barbeque Potato Chips, BBQ Pork Jerky. more...
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3051 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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